1. Start Taking A Supplement.
Never take too many multivitamins or other supplements. Follow the directions for use on the bottle.
2. Eat Foods With Certain Nutrients.
Make sure your diet includes moderate amounts of the following vitamins:
Selenium
Vitamin A
Vitamin B2
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Zinc
Tip to remember: In a broader scope, having a well-rounded diet filled with fruits and vegetables is always a good route to take to strengthen your immune system.
Cut back on hand sanitizer. Plus, hand sanitizers are less effective at bacterial removal compared to regular soap and water. Tip to remember: Wash your hands with soap and water frequently.
It helps you build muscle by carrying more oxygen to your cells. Make your immune system stronger today. See our prices on co-pays and same-day visits, with and without insurance.
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Natural Cold And Flu Remedies: How Good Is The Evidence?
Although the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief. Research indicates that many of us are turning away from the over-the-counter medicines we grew up with and toward natural cold and flu remedies, like vitamin C, zinc, echinacea, and others.
The incentive may be particularly strong now, given recent FDA reports about the ineffectiveness — and even risks — of over-the-counter cold and flu treatments in children.
But Do Alternative Treatments Offer The Relief That Pharmaceutical Companies Can’T?
There’s growing evidence to suggest that some might — at least to a modest degree. Webmd turned to the experts to get the detail.
Vitamin D
Dosage: 1,000 IU vitamin D per day
“Vitamin D plays an essential role in helping your immune system fight off invaders before they develop into acute infections,” says nutritionist Bri Bell, RD, of Frugal Minimalist Kitchen.
She recommends individuals get 1000 IU of vitamin D per day during the cooler months to ensure you’re getting enough year-round.