If you’re here, then you probably Google’d: vitamins for women under 50.
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Antioxidants
This group includes vitamin A — retinol, beta carotene, and carotenoids –, vitamin C, and vitamin E. They appear to play a role in protecting you from tiny particles your body makes, called free radicals, that can tear cells apart. Antioxidants may lower the risk of some health problems and slow aging. Vitamin C. You may also hear it called ascorbic acid.
Studies show that when you’re under a lot of stress, or as you get older, your levels of ascorbic acid go down. Vitamin E. It’s also known as tocopherol and includes related compounds called tocotrienols. Your body needs it to keep cells healthy.
But you raise your risk of bleeding if you take too much of it every day. You can get this nutrient in foods like corn oil, cod-liver oil, hazelnuts, peanut butter, safflower oil, sunflower seeds, and wheat ger.
Recommended Daily Allowances For Vitamins
The FNB set the RDA for a specific vitamin when there is enough scientific evidence to suggest that a specific daily dietary intake is beneficial.
If the FNB do not have enough scientific evidence to establish an RDA, they usually recommend an AI instead. The tables below, which use information from the FNB and the Office for Dietary Supplements (ODS), list the RDAs for some vitamins and minerals for women of various ages. Ais have an asterisk (*), and vitamin amounts are in milligrams (mg) or micrograms (mcg).
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Ions
Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Nutritional Reference Value (NRV) information is based on the typical composition of the product. We would therefore recommend you do not solely rely on this information and always read the product label.
This product is not suitable for pregnant or breast feeding women. The container inside this pack is sealed for your safety. Storage
Store in a dry place, below 25°C.
Keep out of the sight and reach of childre.