1. Vitamin A
Summary Severe vitamin A deficiency can lead to xerophthalmia, a serious condition that can result in blindness.
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Many of us try to eat the right foods to slim down and get into shape, but our vision is important too.
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Can Eyesight Be Improved Naturally?
This type of visual difficulty can be treated with glasses, contact lenses, or refractive surgery. In that sense, there are foods to improve eyesight without glasses.
Raw Red Peppers
American Optometric Association: “Vitamin C,” “Vitamin E,” “Diet & Nutrition,” “Lutein & Zeaxanthin,” “Essential Fatty Acids,” “Zinc.”.
Osu Linus Paulding Institute: “α-Carotene, β-Carotene, β-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin.