If you’re here then you’ve probably Google’d about: vitamins good for hair loss in women.
1. Biotin
Low levels of it can cause hair loss, skin rashes, and brittle nails. Symptoms include fatigue, pale skin, and hair loss. You’re at risk for low iron i.
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Studies show that too much vitamin A can also contribute to hair loss Cod liver oil is a particularly good source.
Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
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Vitamin D
Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may impact hair health.
A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. Alopecia areata is an autoimmune condition. Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women.
However, further studies are necessary to confirm this potential link. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) .
People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications.
An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml . Cases of vitamin D toxicity are typically related to inappropriate dosing. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.
Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.