If you’re here then you’ve probably Google’d about: vitamins good for inflammation.
1. Curcumin
It provides several impressive health benefits. In another study, when 80 people with solid cancerous tumors were given 150 mg of curcumin daily for 8 weeks, most of their inflammatory markers decreased much more than those of the control group. Black pepper — and a component of black pepper called piperine — can significantly boost the absorption of curcumin.
When cooking, you can use turmeric and black pepper together to make sure you have optimal absorption of the curcumin. Up to 500 mg of curcumin per day is safe, but people taking higher doses in studies have reported symptoms including nausea, diarrhea, and headache
Vitamin A
It’s the result of your immune system marshaling forces against invading germs.
But inside your body, where you can’t see it or feel it, ongoing inflammation can trigger heart disease, cancer, diabetes, and autoimmune diseases like rheumatoid arthritis and psoriasis. Research points to certain vitamins that have anti-inflammatory potential. Many of the studies were done with supplements, so amounts could be accurately measured and controlled.
To take advantage of the possible benefits, you should start by eating foods with these vitamins. Keep in mind that more isn’t always better. Large amounts of certain vitamins can be risky.
Talk to you doctor before you take a supplemen.
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H in fatty acids, fish oils are widely known for their heart health benefits, but you may not know is that they also play a key role in fighting inflammation and easing joint pain. “Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are omega-3 fatty acids that may help reduce the production of cytokines, a group of proteins that trigger inflammation throughout the body,” says Syn.
When it comes to omega-3 supplements, Amy Gorin, a plant-based registered dietitian and the owner of Plant-Based Eats, adds that it’s important to choose trusted and responsibly-sourced products.
1. Omega-3 Fatty Acids
Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
In one study of 250 people with pain from degenerative disc disease, 59% of the participants were able to substitute fish oil for nonsteroidal anti-inflammatory drugs (NSAIDs). The right dosage varies with the potency of the supplement. Some products come in pill form, while other manufacturers sell omega-3s as an oil.
When using these products, people should always follow the instructions on the packaging. Like many prescription anti-inflammatory medications, omega-3 fatty acids and fish oil may increase the risk of bleeding. People with bleeding disorders and those taking blood thinners should not use this supplement.