If you’re here, then you probably Google’d: vitamins good for libido. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
For Women
Iron: If you are low in iron, it might dim your libido.
1. Tribulus
It’s also widely available as a sports supplement and commonly marketed to boost testosterone levels and improve sex drive. In fact, in a 90-day study in women reporting low sexual pleasure, taking 750 mg of Tribulus terrestris daily increased sexual satisfaction in 88% of participants What’s more, a 2-month study in men revealed that taking 750–1,500 mg of Tribulus terrestris daily improved sexual desire in 79% of them One study found that taking 800 mg of this supplement daily for 30 days did not treat ED. As such, more research is needed on Tribulus terrestris and ED.
Summary Tribulus terrestris may help raise libido in men and women. Additionally, some evidence suggests that maca may help combat the loss in libido that may occur as a side effect of certain antidepressant drugs Summary Maca may help boost libido and improve ED in men with mild symptoms.
Relationships
Well, a dip in sexual desire in women could be due to a number of reasons. Adding some of these vitamins and minerals to your diet could help up your sexual mojo. Vitamin E
Also called the ‘sex vitamin,’ vitamin E not just pumps your nether regions with blood and oxygen, it also regulates your sex hormones so that your libido gets a boost.
Eat apricots, cabbage, carrot, chillies, greens, grapefruit, lettuce, mango, peppers, spinach, sweet potato, tomato, and watermelon, that are all rich in the vitamin. If anxiety is stopping you from getting an orgasm, this mineral could help as it has calming and relaxing properties. Vitamin C is an immunity booster and keeps your joints smooth and pain-free.
Vitamin B3 or niacin, is key for orgasms as it helps blood flow easier and faster.
Boost Your Vitamin B
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