If you’re here, then you probably Google’d: vitamins good for lungs.
1. Beets And Beet Greens
The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function. Beetroot and beet greens are rich in nitrates, which have been shown to benefit lung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen uptake Additionally, beet greens are packed with magnesium, potassium, vitamin C, and carotenoid antioxidants — all of which are essential to lung health
Vitamins
Vitamin C Researchers have linked low levels of vitamin C to increases in shortness of breath, mucus, and wheezing. Other studies suggest that long-term use of vitamin E supplements may help prevent COPD.
Vitamin A According to one study, individuals with the highest intake of vitamin A had a 52% lower risk of COPD .
Minerals
Researchers have identified the following minerals for COPD treatment and support: 5. If a person is not able to reach their calcium needs through the diet, it may be necessary to take a calcium supplement.
When to see a doctor COPD is chronic and progressive, which means that it does not go away and tends to get worse with time. People with COPD need to see their doctor regularly to monitor and manage their condition. Although taking supplements for COPD can be helpful, people with this condition should speak to a doctor or other healthcare provider about all the supplements they are taking or planning to take.
Vitamins, minerals, herbs, and other products may interact and interfere with COPD medications. They can also cause side effects.
Which Vitamins Are Good For Lung Health?
Vitamin A A fat-soluble nutrient, vitamin A is one of the vital vitamins to strengthen the lungs.
Moreover, overconsumption of this nutrient can lead to issues in the bones and liver. Vitamin C This vital vitamin for the lungs prevents chronic lung diseases and is helpful in a number of ways. In fact, citrus fruits, which contain high amounts of vitamin C, help fight against these toxins and free radicals.
Vitamin D Besides protecting an individual against respiratory infections, Vitamin D helps to reduce the risks of COPD flare-ups. Apart from being one of the top vitamins for the lungs, it also strengthens the bones and teeth of an individual. Some food sources containing high levels of vitamin D include egg yolks, salmon, sardines, tuna, and oysters.