This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Healthy Fats
This is how your skin gets its “glow.”. Focus on monounsaturated and polyunsaturated fats from plants like nuts, seeds, and avocados and from fish. These help your skin stay moist, firm, and flexible, and they’re better for your heart than saturated fats.
They also block a chemical that lets skin cancer grow and spread, and they may lower inflammation. Protein Your body turns the proteins you eat into building blocks called amino acids and reuses them to make other proteins, including the collagen and keratin that form the structure of skin. Some amino acids are antioxidants that protect skin cells against UV rays and from “free radicals” made when your body breaks down certain foods or is around cigarette smoke.
Vitamin A
Both the upper and lower layers of skin need vitamin A. Since it’s an antioxidant, it may give your skin some protection against sunburn (although not as much as wearing sunscreen). It helps the oil glands around your hair follicles work and may also help cuts and scrapes heal, especially if you’re taking steroids to reduce inflammation.
Without enough vitamin A, your skin might get dry and itchy or bumpy.
Can Ingesting Vitamins Help Your Skin?
D on the site it originates from. Let’s back up for a minute: Until the 1900s, no one had any idea there was such a thing.
Then a Polish biochemist named Casimir Funk (yes, the best name ever, we know) came along. He was studying beriberi disease, and realized all the sufferers were deficient in what’s now called vitamin B1 or thiamine. Casmir coined the term himself: After realizing these nutrients were essential to human function, he chose the name “vital amines,” with vital coming from the root word “vita” meaning “life” in Latin.
But more than a century later, trying to figure out what each vitamin actually does — and which ones are best for you — can still feel a bit like wading through a bowl of alphabet soup. If you’re deciding which ones to ingest, we suggest consulting a doctor or nutritionist. But if you’re looking to figure out the difference between a vitamin C serum and a vitamin A-derived retinol cream, knowing the benefits of each can empower you to make the best choice for your skin.
Vitamin-enriched skin-care products can protect against free-radical damage, treat fine lines and wrinkles, and lessen hyperpigmentation.
B-Complex Vitamins
Several B-complex vitamins may improve skin health. A 2018 study found that vitamin B could help the body produce healthy new skin cells.
Not all research has found such benefits, though many studies suggest that B-complex vitamins are most effective when people apply them directly to the skin. Vitamin B-3 , or niacinamide, may help some signs of skin aging. Some studies suggest that it may help reduce the appearance of age spots and other forms of skin discoloration.
Folic acid may also improve signs of skin aging, according to one 2011 study . Researchers found that a cream containing folic acid and creatine supported collagen gene expression and collagen fiber density. Collagen tends to decline with age, which cause wrinkles and saggy skin.
Vitamin B-5, or pantothenic acid, may help with both acne and skin aging. Some dietary sources of B-complex vitamins include meat, eggs, seafood, nuts, and seeds.