1. Cranberries
2. Blueberries
Like cranberries, blueberries keep bacteria from sticking to the lining of the urinary tract. Vitamin C
Vitamin C prevents bacteria from growing by making urine more acidic. You can take a 500- to 1,000-milligram daily vitamin C supplement.
You can add vitamin C-rich foods to your diet, like oranges, lemons, grapefruit, strawberries, and leafy green vegetables. It prevents bacteria from sticking to the lining of the urinary tract system, like cranberries and blueberries. D-mannose is found in cranberries, apples, oranges, peaches, broccoli, and green beans.
1. D-Mannose
D-mannose is a type of simple sugar that’s frequently used to prevent and treat mild UTIs. However, a few small studies have delivered some promising results. After 15 days, approximately 90% of their infections had resolved After 6 months, results revealed that D-mannose was as effective as the antibiotic at preventing UTI recurrence, and it was associated with fewer side effects For most people, taking D-mannose doesn’t pose any major health risks. However, because D-mannose is a type of sugar, it may not be appropriate for people who have challenges regulating their blood sugar levels.
Early research suggests that it may treat and prevent UTIs, but more studies are needed.
What Do We Know About Vitamin C For Uti?
For a start, we don’t know enough. That’s because there is a clear lack of studies into whether vitamin C for UTI treatment or prevention is beneficial.
The largest study in humans we have found involved 110 pregnant women. Vitamin C As An Essential Nutrient For Chronic Infection Support
Whether vitamin C can directly help treat or prevent UTI has little impact on its role as a crucial vitamin for bodily functions. There is an established link between vitamin C and immune system function.
While a healthy vitamin C intake is essential for fighting infection, we also know that for many with inflammation in the bladder, certain types of vitamin C supplements can trigger bladder symptoms. In speaking with recurrent UTI specialists, the primary recommendation around supplemental vitamin C (if it is required) is that it should be taken in a buffered form, to minimize possible irritation. “It’s important to ensure any vitamin C is in a buffered form.
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