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your late 20s are the perfect time to start taking supplements that will better your overall health in your 30s. Starting sooner rather than later gives you, and your body, some time to adjust and to truly adopt the good habit. If you’re creeping up towards your 30s and are looking to kickstart your immunity, metabolism, and even fight signs of aging, here are five supplements to consider incorporating into your lifestyle.
1. Folic Acid
However, you do not have to be pregnant to get benefits from folic acid, and you don’t have to be expecting or even trying to become pregnant to take prenatal vitamins. Iron
Iron deficiency is incredibly common for women in their 20s, and even as you leave that era of your life, it is very important to continue ensuring you get enough iron in your diet either through foods or supplements. A slow-release iron supplement capsule can help you get your recommended daily value without thinking too hard.
So many women develop osteoporosis, or porous, weak bones as they get older and enter menopause. You can prevent this disease or slow your body’s development of osteoporosis by increasing your bone density with calcium supplements. Taking calcium each day will also prevent bone loss, which can help you look younger and stronger.
That’s a win-win-win. This information should be used as a guide only.
The Most Important Nutrients For Your Age
S to eat a varied diet filled with lots of fruits and veggies.
Here are the most important vitamins and minerals to consume for every age group.
Your Tween And Teen Years
These are the years to focus on getting enough vitamin D and calcium, says Stephanie Schiff, RDN, a nutritionist at Northwell Health’s Huntington Hospital in Huntington, New York. “These are the bone-building years for boys and girls, and if you don’t build enough bone, you will be prone to brittle bones later in life.” Tweens and teens should get 600 international units (IU) of vitamin D per day and 1,300 mg of calcium per day, according to the National Institutes of Health’s Office of Dietary Supplements.
Again, it’s always best to get nutrients from the foods we eat. Make it a habit to discuss diet and nutrition with your child’s doctor during their visits. (Here are the vitamins for kids pediatricians give their own children.).