This blog post will walk you through: vitamins minerals and amino acids.
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Amino Acids
Live Science talked with experts and consulted several publications to get definitions and explanations of many common terms used when discussing nutrition.
There are three types of amino acids: essential, non-essential and conditional. There are nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. A food that contains all nine is considered a complete protein.
They include: alanine, asparagine, aspartic acid, and glutamic acid. According to Harvard Health Publications, many major diseases, including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s disease, have been linked to chronic inflammation.
Fatty Acids, Vitamins, Minerals & Amino Acids
While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients.
Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Sports nutrition products, meal replacement drinks, medical formulas, vitamins, minerals and natural food supplements make up a huge market for a demanding audience.
Side Effects
Harmacist or physician.
In the US –
Call your doctor for medical advice about side effects. In Canada – Call your doctor for medical advice about side effects.