We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Vitamin A
All cells need vitamin A for growth. Sebum moisturizes the scalp and helps keep hair healthy While it’s important to get enough vitamin A, you don’t want too much.
Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source.
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Answering these queries is frequently challenging, given the enormous and conflicting evidence that exists on this subject. There are several reasons to suspect a role for micronutrients in non-scarring alopecia. A broad literature search of PubMed and Google Scholar was performed in July 2018 to compile published articles that study the relationship between vitamins and minerals, and hair loss.
Deficiency of such micronutrients may represent a modifiable risk factor associated with the development, prevention, and treatment of alopecia.
1. Biotin
Low levels can cause iron deficiency anemia.