If you’re here, then you probably Google’d: vitamins multi. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
What Are Multivitamins?
Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients
Boots Health Hub
Ts available in other retail outlets in a number of countries, select from the country-specific sites below to find out more:
Never be without your favourite Boots products with our international delivery options. How to do your make-up like Rihanna
the best electric toothbrush for you
1/2 Price Clearly Brighter Skin in just 1 day Shop now
Unable to process your request
Sorry, we’re unable to find stores near that location.
Covid-19 Updates
G 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly.
The Vitamin Verdict
The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. “Pills are not a shortcut to better health and the prevention of chronic diseases,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research.
“Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight, and reducing the amount of saturated fat, trans fat, sodium and sugar you eat.”
The exception is supplemental folic acid for women of child-bearing potential, Appel says. “Folic acid prevents neural tube defects in babies when women take it before and during early pregnancy. “I don’t recommend other supplements,” Appel says.