If you’re here then you’ve probably Google’d about: vitamins needed for hair loss prevention.
1. Biotin
Iron
Red blood cells need iron to carry oxygen. Low levels can cause iron deficiency anemia. Symptoms include fatigue, pale skin, and hair loss.
1. Vitamin A
Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source.
Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Vitamin D
Alopecia areata is an autoimmune condition. More research is also necessary to confirm the potential benefits of vitamin D for hair growth.
However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) . Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. That said, vitamin D supplements are relatively safe, and toxicity is extremely rare.
Cases of vitamin D toxicity are typically related to inappropriate dosing.