This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. A vitamin is an organic compound, which means that it contains carbon.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water.
The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. Also, some medications can interact with vitamin supplements. Overall, it is important to speak with a healthcare provider before trying any supplement.
Function
are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
They have to be consumed on a regular basis to prevent shortages or deficiencies in the body.
Diseases & Conditions
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