In this article we will be discussing a very common question: vitamins that aid in weight loss.
1. B Vitamins
The B vitamins include: B-12
biotin
folate
B-6
pantothenic acid or B-5
niacin or B-3
riboflavin or B-2
thiamine or B-1 Deficiency in one of the B vitamins can affect other B vitamins, which can disrupt a person’s metabolism. It needs B-6 and folate to work correctly. B-6 also helps metabolize protein.
A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat. People must regularly eat foods that contain B vitamins to meet their daily needs.
Weight Loss Isn’T Easy
Learn what the experts have to say about vitamins and weight loss.
Chitosan
This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. Natural Medicines, an independent group that analyzes research on supplements, says there isn’t enough reliable evidence to rate it. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss.
Vitamin D
Ah, the sunshine vitamin. Vitamin D levels can also have a direct impact on mood , which in turn can impact weight, Palinski-Wade adds. Low levels of vitamin D may also impact sleep quality and quantity, and since a poor night’s sleep can affect appetite hormones and calorie intake, it makes sense that a lack of sleep can lead to weight gain, Palinski-Wade adds.
So How Can You Up Your Vitamin D Intake?
During the winter, if you live in a Northern climate, you may also consider a supplement, but always talk to your doctor first to determine if you actually have a deficiency and if it would be beneficial for you to do so.