In this article we will be discussing a very common question: vitamins that are good for weight loss. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Weight Loss Isn’T Easy
In reality, slimming down isn’t that simple. Learn what the experts have to say about vitamins and weight loss.
1. B Vitamins
The B vitamins include: B-12
biotin
folate
B-6
pantothenic acid or B-5
niacin or B-3
riboflavin or B-2
thiamine or B-1 Deficiency in one of the B vitamins can affect other B vitamins, which can disrupt a person’s metabolism.
B-12 is essential for the metabolism of proteins and fats . It needs B-6 and folate to work correctly. It needs B-6 and folate to work correctly.
B-6 also helps metabolize protein. Thiamine helps the body metabolize fat, protein, and carbohydrates. The ability to process fats, proteins, and carbohydrates is essential.
In addition to dairy products, the following foods may contain B-12: fortified plant-based milk
nutritional yeast
fortified breakfast cereals
meat substitutes
some spreads, such as Marmite.
Chitosan
This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp.
Does It Help You Lose Weight?
The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss. Chitosan usually causes no side effects, but some people get an upset stomach or constipation.
The Ups And Downs Of Weight Loss
T Shop Now Iron is found in your red blood cells or hemoglobin, and these cells transport oxygen to the rest of your body, Dr. Kahan explains.
But if you don’t have a documented iron deficiency, don’t take iron supplements. Too much iron is risky and can damage your organs. If you are low in iron, your doctor may suggest eating more iron-rich foods or taking a multivitamin: Men need 8 mg per day; women require 18 mg daily.
Via amazon.com L-citrulline $21, 60 count Shop Now L-citrulline may help you get more out of your workout. The researchers note NOW Sports Nutrition did provide the L-citrulline (Cit), L-arginine (Arg) and placebo (Pla) supplements for this study. Because L-citrulline dilates and relaxes blood vessels, Gabrielle Fundaro, PhD, a sports nutritionist and assistant professor of exercise science at Georgia Gwinnett College in Lawrenceville, Georgia, says it can trigger a drop in blood pressure; people with heart or blood pressure issues should check with a doctor before trying this supplemen.