It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. D-Aspartic Acid
Research suggests that it works mainly by increasing levels of follicle-stimulating hormone and luteinizing hormone, the latter of which stimulates Leydig cells in the testes to produce more testosterone One study found that taking D-aspartic acid for 12 days may boost the production of luteinizing hormone and testosterone. It may also enhance their transportation around the body It may likewise benefit sperm quality and production. One 90-day study gave D-aspartic acid to men with impaired sperm production. In a 2013 study, athletic men with healthy testosterone levels followed a 28-day weight lifting routine.
Half of them took 3 grams of D-aspartic acid per day. All participants reported an increase in strength and muscle mass, but no one in the D-aspartic acid group experienced increased testosterone Furthermore, research published in 2020 found that taking 3 grams of D-aspartic acid did not affect testosterone levels in humans, while taking 6 grams appeared to reduce its levels (7).
What Does Testosterone Do For Your Body?
For our readers.
The Role Of Testosterone In Men
It affects bodily functions including: Sperm production
Sex drive
Muscle strength and size
Deepening voice during puberty
Bone growth and strength
Growth of facial, body, and pubic hair in puberty
Development of the penis and testes
May play a role in hair loss later in life Testosterone may play other important roles that we don’t know about yet. Levels can vary over time and even over a single day.
Testosterone declines with age, but it is a slow decline. Testosterone decreases 1% to 2% per year. More than 33% of men over 45 may have lower than normal testosterone levels.
What Is Testosterone, And What Does It Do?
Although people often associate testosterone with males, this hormone has several functions in both males and females. These include: regulating sex drive
increasing bone mass
fat distribution and storage
muscle growth
red blood cell production
sperm production The key difference is that males tend to have higher testosterone levels than females, while females have higher levels of a different sex hormone: estrogen. If a person is transitioning, they may choose to increase their testosterone levels to make certain aspects of their body — those that society understands as masculine — more apparent.