If you’re here then you’ve probably Google’d about: vitamins that help grow hair.
1. Vitamin A
Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much.
Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source.
Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
What Are Hair Vitamins?
A multitude of products is on the market, many of which contain similar ingredients, including biotin, vitamins C and E, collagen, folic acid, and omega-3 fatty acids.
They may also contain additions like ashwagandha and ginseng, which some people believe can strengthen hair. Though widely popular, these products are mostly endorsed by paid celebrities and influencers and rarely by health professionals.
Vitamin D
Many of the studies in the review found low levels of vitamin D in people with alopecia areata.
According to the review, some research also suggests that symptoms of alopecia areata may be more severe in people with low levels of vitamin D. However, the authors of a 2016 study that collected information from 55,929 women in the United States did not find a strong link between total vitamin D intake and hair loss in alopecia areata. There is also little evidence to suggest that vitamin D can lead to hair regrowth. Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women.
However, further studies are necessary to confirm this potential link. More research is also necessary to confirm the potential benefits of vitamin D for hair growth. People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test.
Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage. Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml .
Cases of vitamin D toxicity are typically related to inappropriate dosing. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage. Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.
Fyi: These Are The Hair Supplements The Internet <3S
Buuut that was before I started noticing my hair thinning last year around my part.