If you’re here, then you probably Google’d: vitamins that help hair growth and thickness. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum.
While it’s important to get enough vitamin A, you don’t want too much. Cod liver oil is a particularly good source.
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Vitamin C
The truth is, growing longer hair isn’t so cut and dried.
It’s certainly possible to attain your length and thickness goals with the help of some mane-boosting vitamins for hair growth. *
We tapped a certified trichologist to get the scoop on these hair-boosting vitamins and how they work. And while you can reach for a hair growth supplement to reach your goals, incorporating these vitamins into your diet is beneficial, too.
* Keep scrolling for six vitamins (well five vitamins and one mineral) for hair growth that actually work.
1. Biotin
If you’ve looked into hair growth vitamins in the past, you’ve probably run across biotin, also called B7, or vitamin H. Biotin helps the body break down protein, which is essential for hair and nail growth. Most people get their biotin naturally through meat, so vegans and vegetarians are at particular risk for deficiency and may benefit from a B7 vitamin.
We already know the balance between free radicals and antioxidants is important to hair health, since an excess of free radicals can damage hair. Our bodies also use vitamin C to produce collagen, which is a protein that plays an essential role in hair structure. If you’re struggling with hair loss as a symptom of anemia, you might also consider taking vitamin C, since it can help support iron absorption.
Recent studies have shown a connection between vitamin D deficiency and hair loss, and vitamin D deficiency is a common problem throughout the U.S. Vitamin D deficiency affects an estimated 1 billion people worldwide. Research has shown that incorporating vitamin D into your routine can help promote follicle growth, which is why it’s one of our top vitamins for healthy hair. While iron is an essential part of a healthy diet, we recommend speaking with your doctor before adding an iron supplement to your diet, since it may not be necessary if you do not have a deficiency.
Zinc is often cited for its immunity-supporting benefits, but it’s also been researched for its positive impact on hair growth and repair. While most people associate protein with muscle growth and development, it’s also what makes up most of our hair. Protein is a macronutrient, which means that, unlike vitamins and minerals, our bodies require large amounts of it.
If you don’t get much protein through your diet, incorporating a protein powder can help ensure you’re giving your body what it needs to help support strong muscles, hair, and nails. For more information on protein and how it works in the body, check out our article, “Protein Powder 101.”
Ready To Grow?
3. Vitamin C
Affecting Your Hair?
Find out which foods you can get these important nutrients from, and make sure you talk to a medical professional before you take a supplement. Low levels of it can cause hair loss, skin rashes, and brittle nails. You can find it in foods like:
Egg yolks
Whole grains
Meat
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Low levels can cause iron deficiency anemia. Symptoms include fatigue, pale skin, and hair loss. You’re at risk for low iron i.