If you’re here then you’ve probably Google’d about: vitamins that help reduce acne.
Overview
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Pimples come in many different forms and depths, including blackheads whiteheads, cysts, and nodules. To banish them, research has long pointed to topical medications such as benzoyl peroxide, antibiotics like tetracycline, and oral drugs that contain vitamin A, such as isotretinoin, which is for moderate to severe acne. Although it’s more common among teenagers, and sometimes in women going through menopause, acne affects an estimated 50 million people in the United States each year.
Vitamin A oral supplements don’t work the same as topical vitamin A, according to clinicians at the University of Michigan. This is especially true during pregnancy, so women who are planning on becoming pregnant should check with their doctors before starting any supplements. But as a topical medication, vitamin A can help with your acne.
Most topical medications chemically alter the vitamin into a retinoid that you can apply to the skin. You can get them only with a prescription. The substance also weakens your skin’s natural UV protection, so people using retinoids should take care to avoid long exposure to the sun and use sunscree.
Vitamin A
Vitamin A is the name of a group of chemicals called retinoids. This vitamin plays a role in many bodily functions, including : immune system functioning
vision
reproduction
communication between cells
proper functioning of the heart, lungs, and kidneys Vitamin A may also help counter the actions of Propionibacterium acnes, a type of bacteria that plays a significant role in the development of acne. A study from 2014 found that vitamin A appears to disrupt some of the effects that P. Acnes bacteria have on skin cells.
Vitamin D
According to a study from 2014, Vitamin D also blocks P. Acnes from affecting skin cells. The body produces vitamin D naturally when ultraviolet light from the sun contacts the skin. However, some foods also contain vitamin D, including : fatty fish, such as salmon, tuna, and mackerel
beef liver
cheese
eggs
mushrooms
fortified foods, such as milk, fruit juices, and breakfast cereals Most health stores and pharmacies sell vitamin D supplements.
Prescription-strength treatments are also available from a doctor or dermatologist. People can purchase a wide range of products containing tea tree oil online. Some suggests that topical tea tree oil can help treat mild-to-moderate acne.
People can purchase a wide range of products containing tea tree oil online. It is not always possible for a person to prevent acne, which can sometimes run in families. However, some ways to reduce the risk of getting acne and help prevent further outbreaks include: Washing the skin gently to remove excess oil and dead skin cells.
However, be aware that cleaning too much can aggravate the skin and make acne worse. Using noncomedogenic or nonacnegenic skin products and cosmetics. Keeping hair products away from the face.