If you’re here then you’ve probably Google’d about: vitamins that help u grow taller. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Beans
Beans are incredibly nutritious and an especially good source of protein Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children Not only is iron required for tissue growth, but iron deficiency anemia may also contribute to delayed growth in children Furthermore, beans are rich in several other nutrients, such as fiber, copper, magnesium, manganese, and zinc
Check Out Vitamins That Can Help You Grow Taller!
Deficiency of Vitamin D makes your bones and teeth which affects your growth and development. You can Vitamin D from sunlight.
Milk, tomatoes, citrus fruits, potatoes and cauliflower are rich source of Vitamin.
1. Vitamin D
Vitamin D is perhaps the most important vitamin when it comes to making strong and healthy bones. If you don’t get enough vitamin D, your bones and teeth start to become weak.
Sunlight is the major source of vitamin D, but you can increase the amount by eating tomatoes, milk, citrus fruits, potatoes, and cauliflower. Vitamin D also assists the body in absorbing phosphorus and calcium that are essential for bone growth.
2. Vitamin B1
This vitamin helps to promote growth in the body, and it also helps regulate the digestive process.
Vitamin B1 is found in rice, peanuts, pork, and soybeans. Vitamin B2 (Riboflavin)
This vitamin promotes the growth of bones, as well as skin, hair, and nails. Good sources of vitamin C are tomatoes, potatoes, citrus fruits, and berries.
Milk and other dairy products are major sources of calcium, but it can be found in spinach, collards, turnip greens and soy products if you can’t eat dairy. Phosphorus also aids with bone growth, and some of the best sources are fish, peanuts, meat, and cola drinks.