This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Can Supplements Improve Acne?
Research suggests some dietary supplements can significantly reduce acne symptoms. Researchers also implicate birth control medication in adult acne. Certain supplements are more effective than others at alleviating hormonal acne, including:
Zinc
A micronutrient essential for healthy skin function, zinc supplements inhibit inflammation and have an antibacterial effect on the bacteria that causes pimples.
It also reduces dihydrotestosterone (DHT) production, which can block pores and boost inflammation. Probiotics
Unhealthy gut flora has been linked to a range of skin conditions, including acne. Probiotic supplements assist in the formation of a healthy gut microbiome.
Supplements for acne scars
Anti-inflammatory vitamin C supplements can promote wound healing and prevent post-inflammatory hyperpigmentation, or skin discolorations that result from inflammatory acne. Studies show that vitamin C supplements can also play an active role in reducing Propionibacterium acnes (P. Acnes), the bacteria that causes acne, so they can both target the causes of acne and reduce scarring. However, scientific evidence for vitamin E’s efficacy in reducing scarring is still lacking.
Vitamins K1 & K2
Vitamins K1 and K2 are essential for skin health and acne prevention. Vitamin K promotes the protein formation that maintains healthy skin cells.
How Can Zinc Help Improve Acne?
Essential, zinc has long been recommended to help with acne prone skin.
It is often prescribed during pregnancy too, to help growth and development.
How Can Selenium Help Improve Acne?
Selenium is the supplement many swear by. You’ll find vitamin E in nuts, avocado and spinach.
Also known as L-ascorbic acid, vitamin C is a regular favourite and for good reason: this antioxidant fights free radical damage and helps with collagen renewal.
How Can Fish Oil Or Omega 3 Help Improve Acne?
The benefits externally are well known although not recommended for acne-prone skin, but taken internally, coconut oil works as an antiviral, antibacterial, anti-fungal, thus helping acne prone skin in its fight against infection.
Does Vitamin A Improve Acne?
Hare on Pinterest A person can get vitamin A through certain foods. Vitamin A acts as an antioxidant, protecting cells from damage due to free radicals.
In skin cells, this could help slow cell aging and keep the skin looking younger. The same process may also reduce the speed at which the skin cells fall off, potentially reducing the clogging of pores and acne. Research in the Journal of the American Academy of Dermatology suggests that isotretinoin — which is available under the brand name Accutane, among others — can treat severe acne.
It also helps people with moderate acne that is resistant to other forms of treatment. However, anyone undergoing retinoid treatment will require regular testing to reduce the risk of problems developing in the liver. Vitamin A may also help skin cells directly through topical application.
Topical retinoids can reduce bacteria on the skin and help with inflammation. This sensitivity can increase the risk of sunburn, so people should take extra care to avoid exposing their skin to strong sunlight.