We’re frequently asked in our comment section about: vitamins that help you grow taller. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Beans
Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children
Check Out Vitamins That Can Help You Grow Taller!
Deficiency of Vitamin D makes your bones and teeth which affects your growth and development. You can Vitamin D from sunlight.
Milk, tomatoes, citrus fruits, potatoes and cauliflower are rich source of Vitamin.
1. Vitamin D
If you don’t get enough vitamin D, your bones and teeth start to become weak.
2. Vitamin B1
Vitamin B2 is found in eggs, fish, milk, and green leafy vegetables.
Vitamin C (Ascorbic Acid)
Vitamin C plays an important role in strengthening bones and teeth, and promoting their growth. This vitamin is a powerful antioxidant that boosts the immune system, which helps the body to grow during childhood and adolescence. You should also include minerals in your diet like calcium and phosphorus to maximize your growth potential.
Calcium
Calcium is a very important mineral when it comes to bone growth, and taking it regularly can increase the strength of your bones. Phosphorus also aids with bone growth, and some of the best sources are fish, peanuts, meat, and cola drinks. The age guidelines for calcium intake are as follows:
1-3 years: 500mg calcium
4-8 years: 800mg calcium
9-18 years: 1300mg calcium
19-50: 100 to 1200mg calcium
You should couple a balanced diet with an exercise routine that includes swimming, aerobics or cycling.
These sports help to exercise all parts of the body, and help to strengthen it.