This blog post will walk you through: vitamins that make you gain weight.
1. Protein
If any, supplements lead to substantial weight and muscle gain without exercise. Caffeine
Caffeine is consumed widely around the world. Active people often take it before exercise to improve exercise performance.
Research has shown that caffeine is indeed effective at enhancing exercise performance. Citrulline
Citrulline is an amino acid that is produced in your body and found in foods Beta-Alanine
Beta-alanine is another amino acid produced naturally in your body.
Among other functions, it can help your muscles fight fatigue during exercise Taken as a supplement, beta-alanine may help improve performance during intense exercise that is carried out in one- to four-minute bouts HMB
Beta-hydroxy beta-methylbutyrate (HMB) is a molecule produced when the amino acid leucine is broken down in your body This molecule may help with recovery after intense exercise and reduce the breakdown of muscle proteins While mixed results have been reported, HMB supplements may improve muscle recovery and muscle gain, especially in those without previous training experience However, the studies showing the greatest benefits of HMB supplements have recently been questioned, and more information is needed to clarify their true effects ( 30 , .
Vitamins And Your Metabolism
By taking multivitamins, there’s an increased chance that your body will have all the nutrients it needs to function properly. This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients. Importantly, your metabolism regulates the rate at which the body burns off kilojoules, and a well-functioning metabolism is important for weight control.
Your intake of nutrients may also impact upon appetite and therefore food intake.
1. B Vitamins
It needs B-6 and folate to work correctly. Thiamine helps the body metabolize fat, protein, and carbohydrates.
The ability to process fats, proteins, and carbohydrates is essential. People must regularly eat foods that contain B vitamins to meet their daily needs. Good choices of foods that contain B vitamins include: lean meats and seafood
whole grains, including barley and brown rice
dairy products
eggs
some fruits, such as bananas, apples, grapes, and watermelon
nuts and seeds
some vegetables, including spinach, potatoes, and squash B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin.
In addition to dairy products, the following foods may contain B-12: fortified plant-based milk
nutritional yeast
fortified breakfast cereals
meat substitutes
some spreads, such as Marmite.
List Of Vitamins That Cause Weight Gain
Here you can know what vitamins can cause weight gain and the reasons behind the weight gain;
Vitamin A
Studies have found that women who tried to gain weight easily have found their trust and solution in the usage of vitamin A. Vitamin A protects and aids in cell growth of organs of the body. Provitamin comes in beta-carotene usually found in plants and this is the most vital range of vitamin A.
Vitamin B
In a few cases, people suffer from weight gain and eating disorders due to the shortage of vitamin B and iron. Folate in this vitamin causes increased weight and muscle tone. Vitamin C
The other major type of vitamin that leads to weight increase is vitamin C. Studies have found that using unnatural vitamin C can easily pave way for increased weight.
Research has shown that the use of vitamin C in artificial form can allow for weight increases. Vitamin D
Same as the above vitamin type, even vitamin D also leads to weight enhancement. However, this effect is drastic in a few people, more than this, this vitamin first balances weight before leading to weight increase.
Keep an eye on the vitamins in the list of vitamins that cause weight gain to shed off additional weight. You must consult the doctor before you start using any vitamin supplements.