In this article we will be discussing a very common question: vitamins that make you gain weight fast. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. B Vitamins
The B vitamins include: B-12
biotin
folate
B-6
pantothenic acid or B-5
niacin or B-3
riboflavin or B-2
thiamine or B-1 Deficiency in one of the B vitamins can affect other B vitamins, which can disrupt a person’s metabolism. B-12 is essential for the metabolism of proteins and fats . It needs B-6 and folate to work correctly.
It needs B-6 and folate to work correctly. B-6 also helps metabolize protein. Thiamine helps the body metabolize fat, protein, and carbohydrates.
The ability to process fats, proteins, and carbohydrates is essential. A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat. Good choices of foods that contain B vitamins include: lean meats and seafood
whole grains, including barley and brown rice
dairy products
eggs
some fruits, such as bananas, apples, grapes, and watermelon
nuts and seeds
some vegetables, including spinach, potatoes, and squash B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin.
1. Protein
However, several supplements exist that may help you exercise harder, which could lead to more muscle gain over time. Caffeine
Caffeine is consumed widely around the world. Research has shown that caffeine is indeed effective at enhancing exercise performance.
For example, it can improve power output, the body’s ability to produce force quickly, which is important for activities such as weight training, sprinting and cycling However, this would only occur if adequate calories and protein are consumed. Citrulline
Citrulline is an amino acid that is produced in your body and found in foods One of its functions is to increase blood flow to your body’s tissues Several studies have found that the amount of exercise performed in a single session may be increased when taking this supplement Long-term research is limited, but this supplement could help with muscle gain over time if it allows you to perform more overall work during exercise.
Although more research is needed, there is evidence that beta-alanine can enhance muscle gain while you exercise HMB
Beta-hydroxy beta-methylbutyrate (HMB) is a molecule produced when the amino acid leucine is broken down in your body
Get Up To Speed With Ibt’S Fast Start
Some want to gain weight to develop bigger and stronger muscles, some want to enhance their daily functioning, while others want to look fuller and healthier.
Food and vitamins have different effects on the body, depending on one’s metabolism and genetic makeup. Here are five that can help. Vitamin B-12
Vitamin B-12 plays a huge role in your appetite, where a deficiency will have you ending up with no interest to eat.
Lack of this vitamin can also result in digestive disorders and pernicious anemia. To ensure that you are getting enough vitamin B-12 (or more to gain weight), add more eggs, poultry, shrimp, dairy, fatty fish, Greek yogurt, steak or turkey to your meals. Creatine
Creatine can help improve the quality of your exercise routines and help you gain muscle.
Fitness experts suggest consuming around 20 grams of creatine a day, split into several servings, is a good way to start. Protein
Protein can help you gain weight by enhancing your lean muscle mass. While this isn’t a vitamin, it contains amino acids that are responsible for repairing and building muscle tissues.
You can find this in bean dishes, hummus dips, peanut butter spreads on whole grain toast, and more. Nuts and nut butter
Munching on nuts can help you reach your weight gain goals faster and more safely. They are a delicious snack that you can enjoy any time of the day and can also be an ingredient to salads, spreads and cakes.
The daily calorie requirement varies per person so find out what yours is so you can use it as your baseline. Weight gainer shakes are a good example of this product because they are already very high in carbohydrates and protein.
Vitamins And Your Metabolism
This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients.
For example, low levels of vitamin B6 are associated with a decrease in brain serotonin levels which could result in an increased appetite. On the other hand, some people may blame multivitamins for weight gain or a lack of weight loss because they ignore the bigger picture of their overall lifestyle.