This blog post will walk you through: vitamins that will help hair growth. Don’t worry, we’ve got all the answers about this subject.
1. Vitamin A
Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
1. Biotin
Biotin (vitamin B7) is important for cells inside your body. Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet. You can find it in foods like:
Egg yolks
Whole grains
Meat
2.
Iron
Red blood cells need iron to carry oxygen. You’re at risk for low iron i.
Vitamin D
A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss.
Alopecia areata is an autoimmune condition. Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women. More research is also necessary to confirm the potential benefits of vitamin D for hair growth.
However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) . People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. Few foods contain significant amounts of vitamin D, but the following foods are among the best sources: fish, such as salmon or swordfish
mushrooms
egg yolks
fortified orange juice
fortified milk Sun exposure is also essential, as this enables the body to produce vitamin D. People should remember to wear sunscreen , however, as too much sun exposure over time can lead to skin damage.
Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. That said, vitamin D supplements are relatively safe, and toxicity is extremely rare. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.
Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.
1.
Vitamin C
Hier hair at some point in our lifetimes. In fact, there are a slew of factors that can affect your hair growth (or lack thereof), but there are also a variety of vitamins that experts say can, in fact, give you longer, stronger hair over time.
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We tapped a certified trichologist to get the scoop on these hair-boosting vitamins and how they work.