In this article we will be discussing a very common question: vitamins that will help you lose weight. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. B Vitamins
The B vitamins play many essential roles in energy metabolism in the body. B-6 also helps metabolize protein. The ability to process fats, proteins, and carbohydrates is essential.
A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat. People must regularly eat foods that contain B vitamins to meet their daily needs. Good choices of foods that contain B vitamins include: lean meats and seafood
whole grains, including barley and brown rice
dairy products
eggs
some fruits, such as bananas, apples, grapes, and watermelon
nuts and seeds
some vegetables, including spinach, potatoes, and squash B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin.
In addition to dairy products, the following foods may contain B-12: fortified plant-based milk
nutritional yeast
fortified breakfast cereals
meat substitutes
some spreads, such as Marmite.
Weight Loss Isn’T Easy
In reality, slimming down isn’t that simple. Learn what the experts have to say about vitamins and weight loss.
Chitosan
Chitosan usually causes no side effects, but some people get an upset stomach or constipation.
Vitamin D
“However, one study did find that adding a vitamin D supplement while following a weight loss meal plan led to an increase in weight loss when compared to women following the same meal plan without the additional supplementation,” she points out. Other research hasn’t been so promising.
A review of 20 randomized controlled trials concluded that supplementing with D did not change BMI or waist circumference in healthy adults, some of whom were considered obese, according to the Annals of Nutrition and Metabolism in 2020. Meanwhile, improved sleep due to correcting low vitamin D levels may in turn help to promote weight loss. According to Palinski-Wade, the best source of vitamin D is sunlight, though additional food sources include fortified dairy products, mushrooms, eggs, and fatty fish.