This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
Choose Frozen When You Can’T Get Fresh
Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. “Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts,” she says.
#1. Vitamin C
Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day.
Strengthening your immune system is vital to protecting your body from infection. Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity. However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies.
See below the Top 10 Immune-Boosting Herbs and Supplements:
#1. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects. Several studies have found that consuming Vitamin C may activate an immune response against certain flu viruses.
Research has shown that supplementing with L-ascorbic acid can enhance the immune response to pathogens by up-regulating the activity of natural killer (NK) cells and of T lymphocytes – immune cells that kill non-specific pathogens (NK) and specific antigens (T-cells) as well as produce immunological memory. Increasing the activity of these immune cells ensures the body is equipped to fight off a wide range of pathogenic microbes. Microbial infections cause oxidative stress in the body due to an increase in free radicals.
By boosting Vitamin C uptake through food or Ascorbic acid supplements, Vitamin C is found to decrease oxidative damage, promoting health and lowering the risk of certain conditions.
How To Best Support Your Immune System
Vitamin C For Immunity
There is a reason your doctor tells you to make sure you are getting enough vitamin C during the winter months. If you are concerned that you might not be getting enough vitamin C naturally, through your daily diet, then you might want to think about taking an additional vitamin C supplement.
Holland & Barrett Vitamin C with Wild Rose Hips Caplets contains rose hips, for a natural source of vitamin C, to help support the normal function of the immune system. Vitamin D for immunity
The elusive vitamin D is key for normal immune function but it is hard to get in areas like the UK. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up.
One of these is supporting particular functions of the immune system. Manuka honey
Manuka honey is a special high-quality honey made in the wild pastures of New Zealand. Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections. Remedies for common colds
When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing.