This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. B Vitamins
The B vitamins play many essential roles in energy metabolism in the body. B-6 also helps metabolize protein. Thiamine helps the body metabolize fat, protein, and carbohydrates.
A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat. Good choices of foods that contain B vitamins include: lean meats and seafood
whole grains, including barley and brown rice
dairy products
eggs
some fruits, such as bananas, apples, grapes, and watermelon
nuts and seeds
some vegetables, including spinach, potatoes, and squash B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin.
Chitosan
Enthusiasts say it can block fats and cholesterol from getting absorbed by your body.
Natural Medicines, an independent group that analyzes research on supplements, says there isn’t enough reliable evidence to rate it. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss. Chitosan usually causes no side effects, but some people get an upset stomach or constipation.
Supporting Your Weight Loss Efforts
As you organize your plan to achieve successful and sustainable weight loss, you should primarily focus on balancing nutrients and increasing physical activity. But calorie restriction can often mean nutrient deficits are created. For help choosing the best women’s vitamins for energy and weight loss as well as other beneficial supplements that add value to your efforts, contact your healthcare provider.
They can help to evaluate your needs and examine prescription medications alongside supplement choices to avoid contraindications and identify potentially dangerous interactions. In this way, you can use dietary supplements to your benefit to safely and effectively maximize your results and increase the likelihood of sustainable weight loss. The BodyLogicMD network is comprised of top medical professionals who can help you analyze your baseline and create a personalized plan to accomplish and maintain healthy weight loss.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration.
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