This blog post will walk you through: vitamins vs food. Don’t worry, we’ve got all the answers about this subject.
Supplement Consumption In The Us
According to the 2018 consumer survey conducted by the Council for Responsible Nutrition (CRN), consumer confidence in products and trust in the dietary supplement industry is strong among people in the U.S. “This year’s data provide further evidence that dietary supplements are mainstays in modern-day health and wellness regimens,” explains Brian Wommack, the senior vice president of communications at the CRN. However, the use of herbals and botanicals — especially turmeric — has significantly increased during the past 5 years.
The main reason that U.S. Individuals take dietary supplements is overall health and wellness, according to the survey.
Nutrients From Food Vs. Supplements
Adequate intakes of vitamin A, vitamin K, and zinc — from foods, not supplements — were associated with a lower risk of death from cardiovascular disease. Excess intake of calcium was associated with a higher risk of dying from cancer.
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What Are Synthetic And Natural Nutrients?
Observational studies show that higher fruit and vegetable intake is linked to a lower risk of heart disease, cancer, diabetes, arthritis and some brain disorders Increased fruit intake is also linked to lower blood pressure, reduced oxidative stress and improved blood sugar control One review found that 4 weekly servings of nuts was linked to a 28% lower risk of heart disease, and 22% lower risk of diabetes Whole Grains
Whole grains contain many valuable nutrients, including fiber, B vitamins and minerals such as iron, magnesium and selenium. Whole grain consumption has also been associated with protection against cancer, heart disease, diabetes and obesity ( .