Best Subscription
But other Ritual Essential vitamins do not list iron in their ingredients. Persona offers an iron supplement that is formulated to be absorbed easily and to be gentle on the stomach. It contains 18 mg of iron as Ferronyl and contains vitamin C for absorption.
The vitamin is major allergen-, gluten-, and GMO-free. Shop now at Persona.
Why Do People Take Iron?
Anemia can cause fatigue and other symptoms.
Iron supplements are often prescribed to treat anemia caused by:
Pregnancy
Heavy menstrual periods
Kidney disease
Chemotherapy
Those who may be at risk for iron deficiency include preterm infants, young children, teenage girls, and pregnant women, as well as people with certain health conditions including chronic heart failure, Crohn’s disease, celiac disease and ulcerative colitis.
Contents
F iron can lead to iron deficiency anaemia .
How Much Iron Do I Need?
Speak to a GP or a registered dietitian for more advic.
Save To Favorites
Pect iron in gummy vitamins. Iron from a supplement, like a multivitamin, is important for those who are most likely to be deficient in iron: women who have not gone through menopause (particularly pregnant women) and children.
In fact, the CDC has estimated that 29% of men are at-risk for iron excess.Consequently, multivitamins for men and older women typically contain little or no iron, while those for younger women and children tend to contain iron. Gummy multivitamins also happened to be much more likely to fail ConsumerLab’s tests of quality than tablets, as they often contained much less or much more of the listed amounts of ingredients. (Note: Several large tablets also failed testing due to slow disintegration times.
For men and older women who are not vegetarian, it’s usually best to avoid a supplement with iron.You can check amounts of iron in multivitamins tested by ConsumerLab.com by checking the Mineral Ingredients page in the review, which lists the amount of each mineral in each product reviewed.