B Vitamins And Your Liver
For instance, according to a 2014 article in “e-SPEN Journal”, poor liver function diminishes B-12 stores and metabolism. Alcohol also interferes with folate absorption.
How B Vitamins Help
Severe B-1 deficiency causes mental confusion, poor coordination, memory problems and ocular nerve paralysis; B-1 supplements can help reverse these symptoms.
B-6 deficiency can cause numbness and tingling from nerve damage. You will need to take B-12 in large amounts prescribed by your doctor, but B-12 isn’t well-absorbed by mouth; alternatively, you can take the vitamin by injection or sublingually. In some cases, you may need to take B-1 intravenously to overcome deficiencies.
Vitamin B12 And Liver Health
What Is Vitamin B12?
You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you don’t eat enough vitamin-B12-rich foods Vitamin B12 is mainly found in animal products, especially meat and dairy products. Below are 12 healthy foods that are very high in vitamin B12.