This blog post will walk you through: vitamin d is same as d3.
What Is Vitamin D?
It is actually the only vitamin of the 13 essential vitamins that your body can manufacture on its own. However, many people become deficient in vitamin D because they don’t get enough sunlight.
What’S The Difference Between Vitamin D And Vitamin D3?
There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3.
Vitamin D3 is found in animal sources of foods, like fatty fish and fish oil, liver, organ meats, and egg yolks. Vitamin D2 primarily comes from plant sources (like wild mushrooms), and forms when certain kinds of plants are exposed to ultraviolet light from the sun. However, high doses of vitamin D2 (up to 50,000 IUs, or International Units) are only available through a prescription.
Which Form Of Vitamin D Is Better?
Recent studies involving daily doses of vitamin D2 and vitamin D3 show that they are equally effective in boosting your vitamin D levels. Thus, the type of vitamin D you get is less important than getting the right dose and making sure your levels are in the right range to avoid deficiency. (The amount of vitamin D in foods and supplements is usually expressed in terms of International Units, or IUs.).
Vitamin D. Nih, Office of Dietary Supplements. Vitamin D2 vs. D3: Which Should I Take for Bone Health?. Safety of 50,000-100,000 Units of Vitamin D3/Week in Vitamin D-Deficient, Hypercholesterolemic Patients with Reversible Statin Intolerance.
What Are The Main Differences Between Vitamin D And D3?
Rather, your choices will be vitamin D2 (What is vitamin D2?). Or vitamin D3 (What is vitamin D3?). For the purpose of this article, when vitamin D is mentioned, it will refer to vitamin D2.
The names can be confusing, because many times, patients go into the pharmacy looking for vitamin D and are surprised that there is a D2 and a D3. Vitamin D (D2) comes from plant sources, such as wild mushrooms, as well as fortified foods, such as milk or cereal products. Its strength is typically measured in international units, which is abbreviated as “IU” on labeling.
The 50,000 IU capsules are prescription only, while lower strengths are available over-the-counter. All forms of vitamin D3 are available over-the-counter.
What Is The Brand Name?
Ergocalciferol or vitamin D2
Drisdol, Calcidol, Calciferol Cholecalciferol, Vitamin D, Or Vitamin D3
Decara, Dialyvite D3 Max What Form(S) Does The Drug Come In?
1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation 1,000 Iu To 2,000 Iu Daily For Vitamin D Supplementation How Long Is The Typical Treatment?
Indefinite Indefinite Who Typically Uses The Medication?
Supplements 101: Vitamin D
In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a few important ways.