This blog post will walk you through: vitamin d level test.
Symptoms And Health Risks Of Vitamin D Deficiency
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. Yet, even without symptoms, too little vitamin D can pose health risks.
What Is A Vitamin D Test?
There are two forms of vitamin D that are important for nutrition: vitamin D2 and vitamin D3.
Vitamin D2 mainly comes from fortified foods like breakfast cereals, milk, and other dairy items. It is also found in some foods, including eggs and fatty fish, such as salmon, tuna, and mackerel. Abnormal levels of vitamin D can indicate bone disorders, nutrition problems, organ damage, or other medical conditions.
Vitamin D Deficiency
A person can check their vitamin D levels themselves with an at-home vitamin D test, and many of these tests are of the same quality as those that medical professionals use.