If you’re here then you’ve probably Google’d about: vitamin d3 foods list. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Women’S Health Topics
Vitamin D is known as the sunshine vitamin because it is produced in the skin by ultraviolet rays from the sun. Taking your vitamin D supplement with your largest meal of the day will result in better absorption and thus a better blood level for the vitamin.
Why You Need Vitamin D3
Tamin D is a substance needed for health but only in tiny amounts.
The main difference between the two supplements is how they are made. D2 is derived from plant sources.
1. Salmon
Whether the salmon is wild or farmed can make a big difference.
Some studies have found even higher levels in wild salmon — up to 1,300 IU per serving However, farmed salmon contains only 25% of that amount. Summary Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average.
#1: Fish (Salmon)
Y 29th, 2021
Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning and alleviation of inflammation. (1)
The current U.S. Daily Value (%DV) for vitamin D is 20μg (micrograms) and the toxicity threshold is thought to be 250 to 1000 μg/day. When this is the case remember that 1μg=40IU for Vitamin D. (1)
Vitamin D is fat soluble, which means you need to eat fat to absorb it.
Vitamin D is also made by the body when skin is exposed sunlight and is therefore called the sunshine vitamin. Depending on where you live, 20 minutes of sun exposure a day is enough to meet your vitamin D requirements. Below is a list of the top 10 foods highest in vitamin D by common serving size, for more see the nutrient ranking of 200 foods high in vitamin.