If you’re here then you’ve probably Google’d about: vitamin e available foods.
20 Foods High In Vitamin E
Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is widespread in foods.
As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
1. Sunflower Seeds
People can also sprinkle them on yogurt, oatmeal, or salad.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet.
As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed. Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues. Over time, a deficiency can lead to symptoms like loss of balance, muscle weakness, or damage to your eye’s retina.
Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response.
These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer.
#1: Sunflower Seeds
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration).
Conversely, too much vitamin E from supplements can lead to excessive bleeding. Vitamin E foods, like the ones listed below, are considered to be safe and healthy. The current Daily Value (DV) for vitamin E is 15m.