Vitamin E Daily Requirement

Hopefully by the end of this article you’ll have no doubts about this subject.

Why Do People Take Vitamin E?

Good sources of vitamin E include:

What Are The Risks Of Taking Vitamin E?

Vitamin E supplements might be harmful when taken in early pregnancy. One study found that women who took vitamin E supplementation during the first 8 weeks of pregnancy had a 1.7 to nine-fold increase in congenital heart defects. The exact amount of vitamin E supplements used by pregnant women in this study is unknown.
A large population study showed that men using a multivitamin more than seven times per week in conjunction with a separate vitamin E supplement actually had a significantly increased risk of developing prostate cancer. The American Heart Association recommends obtaining antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. When inhaled in a vaping product vitamin E acetate may be responsible for e-cigarette, or vaping, product-use associated lung injury (EVALI).

Contents

Good Sources Of Vitamin E

Vitamin E is a group of compounds found in a wide variety of foods. Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil

Nuts And Seeds

Wheatgerm – Found In Cereals And Cereal Product

How Much Vitamin E Do I Need?

The amount of vitamin E you need is: 4mg a day for men

3mg a day for women You should be able to get all the vitamin E you need from your diet. Any vitamin E your body does not need immediately is stored for future use, so you do not need it in your diet every day.

What Does The Department Of Health And Social Care Advise?

You should be able to get the amount of vitamin E you need by eating a varied and balanced diet. Taking 540mg (800 IU) or less a day of vitamin E supplements is unlikely to cause any harm.

Reduces Oxidative Stress

A similar oxidation process and accelerated aging occurs in your body when cells are exposed to molecules called free radicals.
Free radicals weaken and break down healthy cells. These molecules may also contribute to chronic health issues such as heart disease and cancer. Antioxidants help neutralize free radicals, therefore protecting against cellular damage.

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