It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
20 Foods High In Vitamin E
This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
#1: Sunflower Seeds
Conversely, too much vitamin E from supplements can lead to excessive bleeding.
Vitamin E foods, like the ones listed below, are considered to be safe and healthy. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli.
1. Sunflower Seeds
Sunflower seeds make an excellent snack.
People can also sprinkle them on yogurt, oatmeal, or salad.
Why You Need Vitamin
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues.
Doctors advise pregnant women to ensure they get the recommended 15 milligrams a day, and breastfeeding women should increase their daily intake to 19 milligrams. Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response.
These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer. Vision
Vitamin E’s antioxidant activity may also support long-term eye health. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.