Vitamin E Foods Dr Axe

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Top 11 Vitamin E Benefits

It’s also been found that taking high doses of vitamin E and vitamin A daily seems to improve healing and vision in people undergoing laser eye surgery. Helps People with Alzheimer’s Disease

Research shows that the anti-inflammatory activity of tocotrienols contribute to their protection against Alzheimer’s disease. It may also delay the loss of independence and the need for a caregiver or assistance.
Vitamin E, taken with vitamin C, can also decrease the risk of developing several forms of dementia. This is because it’s a powerful antioxidant that fights off free radicals in the body. It’s also used to reduce unwanted side effects of drugs that may cause hair loss or lung damage.
Several animal studies have found evidence of suppression of tumor growth using oral doses of tocotrienols. While there’s more to learn about how exactly this works, several mechanisms of action are thought to be by tocotrienols, inducing cancer cell death, turning off genes tied to cancer and inhibiting angiogenesis, or the abnormal growth of blood vessels inside a tumor. In animal studies, cancer-protective abilities have been demonstrated in cases of breast, prostate, hepatic and skin cancers.
It can increase your energy and reduce the level of oxidative stress on your muscles after you exercise. Important During Pregnancy for Growth and Development

Vitamin E is critical during pregnancy and for proper development in infants and children because it protects critical fatty acids and helps control inflammation. Some experts believe that the biggest need for vitamin E is during the 1,000-day window that begins at conception, since vitamin E impacts early stages of neurologic and brain development that can only happen during this one specific period.

Top 15 Vitamin E Foods

Getting enough vitamin E in your diet is crucial to overall health. Fortunately, vitamin E is abundant throughout the food supply, making it easy to meet your needs through your diet. It’s especially rich in many types of oils, nuts and seeds, as well as certain types of fruits and vegetables.

Not Sure If You’Re Getting Enough Vitamin E Foods In Your Diet?

6 Vitamin E Beauty Benefits For Skin & Hair

What Is Vitamin E Good For?

Skin Protectant that Fights Free Radicals As an antioxidant, vitamin E is known to help fight free radicals. The researchers found that a combination of topical vitamins C and E offered superior UV skin protection compared to equivalent concentration of topical vitamin C or topical vitamin E alone. However, both vitamin E and vitamin C were shown to offer protection from the sun and reduce sunburn cell formation individually as well.
But when combined the effects were even greater. Products like vitamin E oil, vitamin E cream or vitamin E ointments can help to aid a sunburn’s healing process. Improves Dry Skin In general, vitamin E oil is rich and thick and loved by many for its ability to improve dry, flaky skin.
Like coconut oil, you can use vitamin E oil on your cuticles and lips to prevent and soothe chapped skin. For dry cuticles, try this DIY Cuticle Cream with Lavender & Myrrh, which very intentionally includes therapeutic vitamin E oil. One clinical single-blind study that showed positive results was published in 2010 in the Journal of Plastic, Reconstructive & Aesthetic Surgery.
Meanwhile, the control group had a topical petrolatum-based ointment applied to the incision site in the same manner.

What Did They Find?

What Is Tocopherol?

Tocopherol is a form of vitamin E that serves as a powerful antioxidant. There are two classes of naturally occurring vitamin E — tocopherols and tocotrienols. Each one of these classes has four forms:

alpha

beta

gamma

delta

Thus the term “vitamin E” is actually a collective description of these eight compounds.
The tocopherol class of vitamin E includes:

alpha-tocopherol

beta-tocopherol

gamma-tocopherol

delta-tocopherol

The only type of tocopherol that is recognized to meet human requirements is alpha-tocopherol. This form of vitamin E also acts as a preservative, so when it’s used in combination with skin-healing ingredients, like coconut oil, it keeps them from going rancid.

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