We’re frequently asked in our comment section about: vitamin e foods to eat. Hopefully by the end of this article you’ll have no doubts about this subject.
20 Foods High In Vitamin E
Fortunately, vitamin E is widespread in foods. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
Why You Need Vitamin
Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects. As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed. Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline.
The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.
#1: Sunflower Seeds
Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli.
1. Sunflower Seeds
People can also sprinkle them on yogurt, oatmeal, or salad.