Vitamin E Foods To Eat

We’re frequently asked in our comment section about: vitamin e foods to eat. Hopefully by the end of this article you’ll have no doubts about this subject.

20 Foods High In Vitamin E

Fortunately, vitamin E is widespread in foods. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.

Why You Need Vitamin

Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects. As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed. Getting enough vitamin E in your diet may benefit:

Your Immune System

As you age, your immune system’s ability to fight off infection and disease may decline.
The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.

#1: Sunflower Seeds

28th, 2021

Vitamin E is a group of 8 fat-soluble vitamins, which protect cell membranes and other fat-soluble tissues in the body against damage from oxidative stress. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli.

1. Sunflower Seeds

People can also sprinkle them on yogurt, oatmeal, or salad.

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