Hopefully by the end of this article you’ll have no doubts about this subject.
What Can Vitamin E Do For Your Hair?
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What Is Vitamin E Known For?
Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products. Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage.
Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growt.
What Can Vitamin E Do For Hair?
We investigate some of the most common claims below. The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.
A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. Increased shine According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair.
A person can restore shine using oils, which provide an extra layer of protection to the skin and hair.
Benefits Of Vitamin E: What Does It Actually Do To Hair?
As it turns out, minoxidil also works by increasing circulation, although to a much stronger effect,” explains Dr Sethi. Although not enough research has been conducted to see if the same stands true when the vitamin is applied on the scalp, it’s sometimes recommended to use oils rich in Vitamin E to balance the oil production on your scalp,” says Dr Sethi.
Carrier oil is what solubilises Vitamin E. Use this oil to gently massage your scalp at least three times a week for five to 10 minutes, and wash it off in an hour. I like Cococare 100% Vitamin E oil; just don’t forget to dilute it with some coconut oil.” Remember not to use Vitamin E oil directly, since it may react adversely with your ski.
Benefits Of Vitamin E Oil For Hair
Foods like sunflower seeds, leafy greens, and avocado — as well as carrier oils like sunflower oil, olive oil, and coconut oil — are rich in vitamin E.
Including vitamin E oil as part of a balanced diet as well as your skincare routine can enrich your overall health and skin.
Here are just a few of the potential benefits. Scalp flakiness and alopecia (an autoimmune condition that affects the hair follicles and causes hair loss) have been linked to high levels of oxidative stress. However, according to the National Institute of Health, the antioxidant properties you receive from consuming Vitamin E help protect cells from the damage done by oxidative stressors, including damage caused by the sun’s UV rays and pollution.
If you think you may have an underlying health condition, always check with your general physician or dermatologist. For instance, some oils, like argan oil, contain vitamin E.
When vitamin E-rich oils like argan are applied to hair, they can support healthy hair by sealing hair cuticles and locking in moisture. Supports Hair Growth
While some people are blessed with long healthy locks, others may have a hard time growing their hair.
Sometimes it’s due to long-term heat or color damage. It can also be caused by aging, a time when hair loss and thinning start to occur. This may be correlated to the fact that vitamin E helps fight off the effects of oxidative stress, which can improve the scalp’s ability to grow more bountiful hair.
And because vitamin E is necessary for healthy blood flow, it has the potential to stimulate blood circulation to the scalp, which may then promote hair growth.