Vitamin E Sources

If you’re here, then you probably Google’d: vitamin e sources.

20 Foods High In Vitamin E

As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.

In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults. This daily value (DV) is selected as a reference on nutrition labels in the US and Canada.
Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E

Contents

Good Sources Of Vitamin E

Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil

Nuts And Seeds

Wheatgerm – Found In Cereals And Cereal Product

How Much Vitamin E Do I Need?

The amount of vitamin E you need is: 4mg a day for men

3mg a day for women You should be able to get all the vitamin E you need from your diet.

What Happens If I Take Too Much Vitamin E?

There is not enough evidence to know what the effects might be of taking high doses of vitamin E supplements each day. You should be able to get the amount of vitamin E you need by eating a varied and balanced diet. Taking 540mg (800 IU) or less a day of vitamin E supplements is unlikely to cause any harm.

1. Sunflower Seeds

Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad.

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