Vitamin E Supplement Benefits

We’re frequently asked in our comment section about: vitamin e supplement benefits.

Contents

Good Sources Of Vitamin E

Vitamin E is a group of compounds found in a wide variety of foods. Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil

Nuts And Seeds

Wheatgerm – Found In Cereals And Cereal Product

How Much Vitamin E Do I Need?

Any vitamin E your body does not need immediately is stored for future use, so you do not need it in your diet every day. There is not enough evidence to know what the effects might be of taking high doses of vitamin E supplements each day.

What Does The Department Of Health And Social Care Advise?

You should be able to get the amount of vitamin E you need by eating a varied and balanced diet. If you take vitamin E supplements, do not take too much as this could be harmful. Taking 540mg (800 IU) or less a day of vitamin E supplements is unlikely to cause any harm.

Reduces Oxidative Stress

A similar oxidation process and accelerated aging occurs in your body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells.

What Is Vitamin E And What Does It Do?

In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.
People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. The body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses. In addition, cells use vitamin E to interact with each other and to carry out many important functions.

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