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What Can Vitamin E Do For Your Hair?
Here’s our process. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system. Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked Instagram image.
What Can Vitamin E Do For Hair?
These focus on the idea that it can reduce cell damage and improve hair growth. Could help support a healthy scalp Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth. The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.
Help prevent hair loss There is some limited evidence to support the claim that vitamin E can help prevent hair loss. A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. Increased shine According to some people, vitamin E can help replenish shine that the hair loses as a result of damage.
A person can restore shine using oils, which provide an extra layer of protection to the skin and hair.
So What Is Vitamin E?
Helps to get thick and healthy hair
2. Is effective in curing dandruff
Prevents occurrence of split ends
Helps restore shine in dull hair
5. Prevents premature greying of hair
6. Is a natural hair conditioner
Makes hair softer
The Ayurvedic View Of Vitamin E
These are fat-soluble antioxidants that protect your hair follicle cells from the damage caused by free-radicals in the body. In general, an individual can obtain vitamin E in an adequate amount through a regular balanced diet .
If you have poor metabolism due to Pitta imbalance in your body, your hair follicles fail to receive Vitamin E despite consuming a nutritional diet. Excessive oil production with greasy dandruff on the scalp is what occurs as a result. Hence, it is critical to understand the current state of your dosha levels in the body to add the right diet and Ayurvedic herbal ingredients into your haircare arsenal, which in turn will address the Vitamin E deficiency while restoring your dosha balance.
So, before we understand how you can use Vitamin E naturally in different ways, let’s first take a tour of the benefits of Vitamin E for your hair health.