Vitamin Good For Nerve Damage

It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.


It can be taken as a supplement or found in foods like meat, fish, poultry, and dairy products.

Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant known for its ability to improve nerve function, relieve nerve dysfunction symptoms, and lower blood sugar levels. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
B vitamins can be supplemented or can be found in eggs, seafood, fortified cereals, vegetables, low-fat dairy products, and poultry. It has also been shown to reduce pain and inflammation. It can be taken as a supplement, or used as an herbal add-on to certain foods.
Research has shown that fish oil can slow the progression of neuropathy and can even reverse it in some cases. It also promotes neuron outgrowth. The omega-3 fatty acids found in fish oil can also be found in walnuts, canola oil, chia seeds, flaxseeds, and soybeans.
N-Acetyl Cysteine

N-Acetyl-Cysteine is an antioxidant and amino acid that is used to treat nerve pain and reduce inflammation. It has been found to reduce neuropathic pain, improve motor coordination, and improve nerve damage.

1. B Vitamins For Neuropathy

B vitamins are useful in treating neuropathy since they support healthy nervous system function.
Peripheral neuropathy is sometimes caused by a vitamin B deficiency. Supplementation should include vitamin B1 (thiamine and benfotiamine), B6, and B12. You may choose to take these separately instead of as a B complex.
Benfotiamine is like vitamin B1, which is also known as thiamine. A deficiency in vitamin B12 is one cause of peripheral neuropathy. But it’s important that you don’t take more than 200 milligrams of B6 per day.
Research from 2021 shows that taking higher amounts can lead to nerve damage and cause symptoms of neuropathy. This may be because B vitamins can speed up nerve tissue regeneration and improve nerve function. It’s also important to examine the effects of benfotiamine in combination with other B vitamins.

1. Acetyl-L-Carnitine

Acetyl-l-carnitine (ALC) is a popular supplement for treating a wide variety of symptoms. The liver and kidneys naturally produce it. People undergoing chemotherapy may find relief from neuropathy with ALC.
However, the data supporting its use are mixed. While some small early studies produced promising results with the supplement, other data suggest that ALC does not work.

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