If you’re here, then you probably Google’d: water soluble vitamin b12. This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Function
B12 is naturally found in animal foods such as fish, meat, poultry, eggs, milk, and milk products. The vitamin is more available to the body from these cereals for vegetarians. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including:
Organ meats (beef liver)
Shellfish (clams)
Meat, poultry, eggs, milk and other dairy foods
Some fortified breakfast cereals and nutritional yeasts
To find out if vitamin B12 has been added to a food product, check the nutrition fact panel on the food label.
They are not thought to be good sources of the vitami.
Benefits Of Supplementing With Vitamin B12
Health conditions such as inflammatory bowel disease (IBD), certain medications, genetic mutations, age and dietary restrictions can all contribute to an increased need for B12. Vitamin B12 deficiency can lead to serious complications such as nerve damage, anemia and fatigue, which is why those at risk should add a high-quality B12 supplement to their diet While people who consume adequate amounts of B12-rich foods and are able to properly absorb and utilize this nutrient don’t necessarily need to supplement, taking extra B12 has been linked to some health benefits. For example, studies show that supplemental B12 may benefit people without a deficiency in the following ways: Improved mood: One study found that supplementing healthy men with a B-complex vitamin containing a high dose of B12 improved ratings of stress and enhanced performance on cognitive tests One study found that supplementing healthy men with a B-complex vitamin containing a high dose of B12 improved ratings of stress and enhanced performance on cognitive tests
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