This blog post will walk you through: water soluble vitamin b6.
Function
An RDA is an intake level based on scientific research evidence. Adequate Intake (AI): This level is established when there is not enough scientific research evidence to develop an RDA.
1. May Improve Mood And Reduce Symptoms Of Depression
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Extension
Nutrition Specialist, Department of Food Science Human Nutrition; J. Curely, Graduate Student, Department of Food Science Human Nutrition .
Possible Health Benefits Of Vitamin B6
Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function.
Also known as pyridoxine, vitamin B6 is a water-soluble vitamin, which means it dissolves in water. The body does not store vitamin B6 and releases any excess in urine, so people need to get enough vitamin B6 every day. It also discusses deficiency and supplements.