We’re frequently asked in our comment section about: what are b complex vitamins used for. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
Side Effects
Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist. Do not crush or chew extended-release capsules or tablets.
Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Follow label directions carefully to get the most benefit. To help you remember, take it at the same time each da.
Health Benefits
The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body. In addition, B complex can provide health benefits like:
Healthy Brain Function
The B vitamins play an inter-related role in keeping our brains running properly. Some research shows that having the right amount of B vitamins in your body may help it resist the development of cancerous growth.
Vitamin B has been associated with a lower risk of the skin cancer melanoma in particular. Stress and Chronic Fatigue
If you are looking for ways to combat stress, vitamin B complex supplementation may help. Research shows that the B vitamins can significantly benefit mood and reduce the physiological response to stress.
For people with Chronic Fatigue Syndrome (CFS), vitamin B complex may help to reduce the severity of symptoms as part of a nutritional approach to treatmen.
What Is In The Vitamin B Complex?
Vitamin B-complex supplements should include all of the essential B vitamins. If a product contains the vitamin B complex, it should have some of each of the following: Vitamin B-1 – thiamin Vitamin B-1 is vital to the healthy growth and function of organs, including the brain and heart.
Vitamin B-2 – riboflavin The body needs vitamin B-2 to break down fats and drugs. Vitamin B-3 – niacin The body needs niacin to maintain healthy skin, nerves, and digestion. Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels.
Vitamin B-6 – pyridoxine Vitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body. It also helps keep the immune system strong. Vitamin B-7 – biotin Biotin is essential for healthy hair, nails, and nerve function.
During pregnancy, folic acid may reduce the risk of certain birth defects. Vitamin B-12 – cobalamin The body’s nerve and blood cells require vitamin B-12. Adequate levels of B-12 also prevent pernicious anemia, which is a deficiency of this nutrient.
What Are B Vitamins?
They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)
riboflavin (vitamin B-2)
niacin (vitamin B-3)
pantothenic acid (vitamin B-5)
vitamin B-6
biotin (vitamin B-7)
folate (vitamin B-9)
vitamin B-12 Together, they are called the vitamin B complex. Many people can get enough B vitamins by eating a variety of nutrient-dense foods.
However, those who struggle to meet their daily needs can use supplements. People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.