This blog post will walk you through: what are b vitamins found in. Don’t worry, we’ve got all the answers about this subject.
1. Salmon
Alternatively, a food that contains 10–19% of the RDI is considered a good source (2). Here are 15 healthy foods high in one or more B vitamin.
Contents
E many different types of vitamin B.
Why You Need B Vitamins
Grains high in B vitamins include:
Brown rice
Barley
Millet
2. Two large eggs provide 46% of your daily value of vitamin B12 and 39% of your daily value of vitamin B2. Legumes
Legumes are a food group that includes beans, lentils, and garbanzo beans.
They contain:
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Pyridoxine (B6)
Folate or “folic acid” (B9)
5. Fortified Breakfast Cereals
Many types of breakfast cereals are fortified with various B vitamins, including thiamin (vitamin B1), riboflavin (vitamin B2), vitamin B6, folate, and vitamin B12.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements.
Vitamin B12 is needed to form red blood cells and DNA. Learn more about vitamin B12 and health
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Vitamins and Minerals
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